Karen’s Nutritious Kitchen
About Karen
Karen is a Certified Holistic Nutritionist. Truth: she is obsessed with discovering amazing flavourful foods from all around the world.
“Food should awaken our taste buds, be nourishing and savoured. It unites us culturally and helps us share and create memories. So have fun, find joy, feed your soul, awaken your palate and savour good food”. – Karen
Hearty Fall Vegetarian Chili Kit
Delicious synergy of lentils, split beans & spices. Plant-based protein, fibre, iron, vitamins and minerals. Great to serve on a chilly day with grilled vegetables, salad, avocado, shredded cheeses or nacho chips.
How to Prepare: Dissolve organic vegetable bouillon cubes (included) into 5 cups of boiling water in a pot and stir. Add Chilli Kit and 1-28oz can of diced tomatoes. Stir. Let it simmer 1.5 hours, covered. Stir. Add chilli peppers for extra heat! Nourish your body and soul.
Everything is vegan friendly but feel free to get creative and incorporate your own preferences.
Mix and match any 2 of Karen's Nutritious Kitchen products. To customize your order send us a direct message with your 2 choices.
Karen’s Nutritious Kitchen
About Karen
Karen is a Certified Holistic Nutritionist. Truth: she is obsessed with discovering amazing flavourful foods from all around the world.
“Food should awaken our taste buds, be nourishing and savoured. It unites us culturally and helps us share and create memories. So have fun, find joy, feed your soul, awaken your palate and savour good food”. – Karen
Hearty Fall Vegetarian Chili Kit
Delicious synergy of lentils, split beans & spices. Plant-based protein, fibre, iron, vitamins and minerals. Great to serve on a chilly day with grilled vegetables, salad, avocado, shredded cheeses or nacho chips.
How to Prepare: Dissolve organic vegetable bouillon cubes (included) into 5 cups of boiling water in a pot and stir. Add Chilli Kit and 1-28oz can of diced tomatoes. Stir. Let it simmer 1.5 hours, covered. Stir. Add chilli peppers for extra heat! Nourish your body and soul.
Everything is vegan friendly but feel free to get creative and incorporate your own preferences.
Mix and match any 2 of Karen's Nutritious Kitchen products. To customize your order send us a direct message with your 2 choices.
- 1-10 Business Days Ontario Wide